Best Supplements For Acne
I have been asked so many times to do this video. But I really had to do more research on this subject. I have taken so many supplements and while some did work others where just a waste of money.
In this video, I will be til you guys about what worked and what didn’t. Now dealing with
Hormonal acne is all about what’s happening inside your body. This is the acne that typically shows up in areas around the chin and jawline. It shows up a week before one week your menstrual cycle when estrogen starts to plunge.
Cutting out dairy and sugar can significantly help, in addition to taking these supplements.
The first one on the list is
The supplement: Zinc
Zinc reduces the production of dihydrotestosterone (DHT)—which can clog pores and increase pimple-causing inflammation. Now I get zinc from the skin nutrition tablets …Many people have complaints about having an upset stomach. I would advise you to decrease to dosage after some time. I started tacking one pill every two days.
The supplement: Evening primrose oil
My acne is painful so is a telltale sign that its hormonal acne. Now evening primrose is my ideal aid. With omega-6 and GLA—another fatty acid, Have anti-inflammatory properties and helps soothe and strengthens the skin barrier. This has to be by for the best pills for me I just stared drying them …am currently on my first bottle. They also help in reducing PMS symptoms.
Now I have tried a lot of supplements and like omega 3 and vitex were just a waste of money.Omega 3 helped but it didn’t clear my acne. The same goes for Vitex.
Right now I the Skin Nutrition and Evening Primrose oil are my go-to. You have to try different supplements to figure out what works for your skin.